Pilates For Golfers
Pilates can help you take your golf game to the next level.
Many professional golfers, including the legendary Tiger Woods and the highly skilled Phil Mickelson, actively practice Pilates to significantly enhance their game. This safe and effective form of exercise helps prevent injuries while simultaneously improving overall performance by focusing on core strength and purposeful muscle engagement.
Flexibility, core strength, and proper body alignment are absolutely essential in the sport of golf, and a consistent Pilates practice can greatly boost these vital aspects, thereby allowing golfers to truly reach their full potential on the green.
Please contact us for a personalized program to help you enjoy the game and lower your scores
Transform your body, empower your mind. Pilates power.
“I’ve been playing golf for decades and always struggled to find a sustainable program that would optimize my fitness for golf. The blend of increased flexibility, core stability, improved spinal rotation and overall muscle tone has helped me tremendously. I no longer have lower back pain and after playing 18 holes, I am not sore the next day. In fact, I look forward to the next round, whether casual or competitive, because the game is more fun. The bottom line is, working with Beth helps me play better golf!”
— Bill H.