Classes
FREE Introductory Reformer Class
Curious About the Pilates Reformer?
Have you been wondering how the Pilates reformer could bring something fresh and exciting to your fitness routine? Now’s your chance to find out—for free!
I’m thrilled to offer a complimentary introductory class to all new clients. Whether you’re looking for private one-on-one attention or want to enjoy a semi-private session with a friend or family member, my studio has options for you.
No experience? No problem! The reformer is perfect for beginners and seasoned movers alike.
Email or call to set up an appointment that works for you.
Come see how Pilates can transform your strength, flexibility, and overall well-being. I can’t wait to meet you! 😊
Beth.bodiesbypilates@gmail.com
312-607-4091
Reformer Class
The Reformer class offers private one-on-one or semi-private two-on-one sessions, providing a highly personalized workout experience. These in-person sessions are tailored to your individual strengths, needs, and goals, ensuring you get the most out of every session. This customized approach is especially beneficial for beginners, helping to build confidence and achieve meaningful results.
Availability: By appointment only – call 312-607-4091
Duration: 50 minutes
Cost: $45 per class
Whether you’re just starting your Pilates journey or looking to elevate your practice, the Reformer class delivers a focused and transformative experience designed just for you.
Abs Express
Abs Express is a focused 20-minute class designed to target your core and strengthen all four abdominal muscle groups: the rectus abdominis, internal and external obliques, and transverse abdominals. In this quick yet effective session, you’ll be guided through a series of exercises that build core strength, improve stability, and support overall fitness.
These classes are offered virtually via Zoom, making it easy to join from the comfort of your own home.
Duration: 20 minutes
Cost: $5 per class
Take a little time out of your day to invest in your core strength—it’s worth it!
Mat Class
The Mat class is designed to enhance your mind-body connection through focused breathing and mindful movement. This class will help improve your flexibility, muscle tone, and spinal mobility while fostering a sense of balance and control. Staying true to the classical Pilates method, each session also incorporates variety to keep your practice engaging and enjoyable.
Mat classes are available both in-person and virtually—check the schedule for details on locations and times.
Duration: 50 minutes
Cost: $10 per class
Whether you’re new to Pilates or looking to deepen your practice, the Mat class offers a well-rounded experience to support your fitness journey.
Arms Express
Arms Express is a focused 20-minute class designed to strengthen and tone the muscles of your arms and back. Using light weights (1-3 lbs.), this class delivers targeted results in a short, effective workout. To keep things fresh and challenging, the exercises change weekly, ensuring you stay motivated and engaged!
These classes are offered virtually via Zoom, making it easy to join from the comfort of your own home.
Duration: 20 minutes
Cost: $5 per class
Join us and discover how a quick, targeted workout can make a big difference in your strength and tone. It’s the perfect addition to your fitness routine!
